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Spirit and Abundance
Plant Based Cheese and Education

On the Blog

 
I Went Raw Vegan (Kind of) For a Week at a Fruit Festival
I Went Raw Vegan (Kind of) For a Week at a Fruit Festival
EssayAli LawrenceAugust 30, 2019vegan, raw vegan, trave, lifestyle
Vacations and Summer Berry Salad (Vegan, No Sugar Added)
Vacations and Summer Berry Salad (Vegan, No Sugar Added)
Ali LawrenceAugust 23, 2019
Slow Mornings with Slow Mochas (Non-dairy, Vegan)
Ali LawrenceAugust 9, 2019Comment
Adapting fo Stress: Tumeric Tea
Adapting fo Stress: Tumeric Tea
Ali LawrenceAugust 2, 2019Comment
Weekday Juneberry Pancakes
Weekday Juneberry Pancakes
BreakfastAli LawrenceJuly 19, 2019breakfast, recipe, pancakes, vegan, plant based, oil freeComment
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Spirit & Abundance
1115 E Main St Suite #148,
Rochester, NY 14609,
United States
Hours
Mon 4pm-6pm
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