Welcome to Spirit & Abundance

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Crafting Plant Based Artisanal Cheese free of dairy, gluten and soy. Providing Plant Based education to bring out the best flavors in your kitchen.

Cultivate a relationship with cultured and living foods

Discover micro-cultures in plant foods and communities

Find Inspiration in flavors and experiences




“Live in each season as it passes; breathe the air, drink the drink,

taste the fruit, and resign yourself to the influence of the earth.”

-Henry David Thoreau, Walden

 

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And just like that I'm gearing up for the Holidays! (The turn around is quick this year) Port Cheeseballs are back, the perfect centerpiece for your cheese or charcuterie board, completely nondairy of course. Cheese sampler boxes went over so we'll
Cheese makers lunch: Sourdough crackers, almond ricotta, kimchi, apple chutney and smoked peach chutney When you have good food made with intention simple meals are easy. Holiday pre-orders will be launched either today or tomorrow. Thank you fo
Just over a week away from the Vegan Holiday Market! So excited to have a collection of craft vendors!! I'll be slinging grilled cheese and tomato soup with lots of cozy drinks including some plant based hot chocolate. Mark your calendars Decembe
Dedication to whole, understandable ingredients is a cornerstone of my philosophy as a cheese maker. No ingredient makes their way into my cheeses unless they serve some kind of purpose. No tapioca starch or agar is used so while most of my cheeses
It's that time of year to get your Thanksgiving pre-orders in! Pre-Orders close on November 22nd for everything except cheesecake which closes on the 15th. Link in the bio to place your order! #thanksgiving #veganthanksgiving #cheese #veganchee
Need some quick fall cheese inspo? Look no further! Swipe right to see some quick meal ideas or ways to enjoy our cheeses this fall season. If you haven't had "Kindle" on your French Onion Soup you're missing out! Link in the bio to pre-
Seasonal cheesecake bars to delight the senses and pair perfectly with that hot fall beverage! Chai Apple Butter Caramel All available for pre-order via the link in the bio. See you on Monday! #cheesecake #dairyfreecheese #vegancheesecake #p
Checkout the upcoming events through the end of the year! A few more events may make an appearance but this is probably it for 2024. Holiday pre-orders/menus will be available at the beginning of November for Thanksgiving. Happy Gut Sanctuary Hall
 

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Featured
Plant Based Grilled Cheese: Master Method
Plant Based Grilled Cheese: Master Method
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How to Pair Vegan Cheese with Wine
How to Pair Vegan Cheese with Wine
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Watermelon Garden Salad
Watermelon Garden Salad
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5 Pitfalls To Avoid When Going Plant Based Or Vegan
5 Pitfalls To Avoid When Going Plant Based Or Vegan
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How to Build a Vegan Cheese Board
How to Build a Vegan Cheese Board
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The Perfect S'more
The Perfect S'more
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Late Night Apricot, Cherry, and Almond Bread
Late Night Apricot, Cherry, and Almond Bread
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Gratitude in the Kitchen
Gratitude in the Kitchen
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Peppermint Iced Tea with Blackberries and Magnolia Syrup
Peppermint Iced Tea with Blackberries and Magnolia Syrup
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My Top 25 Plant Based Pantry Staples
My Top 25 Plant Based Pantry Staples
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